Waking up some days is a hazy and
an avoided prospect because of the dark thoughts that come flooding to mind.
Fear grips the heart. Unsavoury images fill the mind. And a general sense of
loathing accompanies our psyche.
Negativity seems to save itself
for seasons, not simply days, and it becomes a self-fulfilling prophecy.
Negative thinking becomes the pattern we spiral down into. We can simply forget
there are broader prospects to be considered.
Talking ourselves out of
negativity is easier than we think at the time. We just need to find ways of
doing it consistently. And talking ourselves out of negativity is not denying
our problems; it’s simply keeping them in proper perspective.
Compartmentalising The Problem(s) – Using
the Logical Mind
Our negativity is framed by
somewhat irreconcilable problems—or maybe simply one. Our unconscious minds are
consumed by finding a solution. This fact weighs down our conscious thinking.
But, if we could compartmentalise
our problems, and contain them safely, we could save space for more positive
thinking. More space would be freed up to consider the things that are actually
working in our lives.
More emotional freedom would be
experienced because our thinking is, even for critical moments, a little more
balanced.
What happens when we don’t do this
is negativity may drive the position of our thinking, and the good things are
put away and undervalued, whilst the bad things become a source of high focus.
We do this unconsciously.
We have to stop the pervasiveness
of our negative thinking. And the only way of doing that, with the best effect,
is create a special compartment for our problems, by creating equally special
compartments for the good things occurring in our lives.
With both compartments, then, we
give each their due recognition, and we plan to spend time tending to both.
Maybe our logical minds will advise that the positives, so far as hope is
concerned for the future, outweigh the negatives that appear to be so pressing
right now.
Experiencing Hope By Faith
When all we can see is negative,
and we feel hopelessly helpless, it is difficult to conceive the process of
faith, let alone apply faith consistently.
This is where we need plain
reminders to live for faith.
Reading our Bibles, praying, and searching
for, and reading, inspirational words and poems, etc, all help to shift our
thinking from hopelessness to hopefulness. We could also try to spend some time
around bright, empathetic people.
The plain reality for supporting our
compartments of positivity is balance. We balance our negativity when we
experience hope by faith. This means we choose to be positive; to see the
positives in their truthful light. There are always positives. Indeed, there
are many things that negative thinking shuns that could be raised in stature to
provide us hope.
By faith we can navigate our way
through any negativity, one moment at a time. By faith we experience hope. And
by faith we balance our realities—all is not bad in anyone’s life.
© 2012 S. J. Wickham.
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