For some of the most inexplicable
reasons, anxiety threatens to kidnap our day, perhaps because of a couple of
residual concerns. What should be, at least in theory, a relaxing or manageable
day turns out to start as a struggle. There are two ways a day like this will
end: as a struggle we endured; or, a struggle we overcame.
This article is about that latter
outcome. It’s about finding the specific way to think and act differently.
Here, below, are three strategies to consider:
Finding Freedom From Within Ourselves
Upon every challenge, especially
those that are self-imposed, there is an opportunity to think differently.
Finding freedom from within ourselves is taking a moment’s psychological
breath; experiencing the freedom of mind and heart devolved from the strains of
the felt life.
This is about feeling safe,
however that’s arranged, within our core; just being us.
Sometimes it’s a deliberate mental
or emotional escape, even in the midst of grating life. At other times we picture
everything we cannot see. Sometimes we can’t see past our anxiety and we need
to be reminded how narrow our perspective has become.
The logic of finding freedom from
within ourselves is noticing how faithful God has been right up until this
point. We’ve endured these things before.
Understanding And Accepting Our Personal
Anxiety Insignia
Everyone has anxiety. And the more
self-aware we become, possibly the more anxious our dispositions. We become
hypersensitive to our feeling and more honest about how and when we feel. On
one level this is good; on another there’s more pain.
Understanding how anxiety enrols
itself upon us—as dictated by our personalities and our experiential
backgrounds—is critical in accepting it. It takes courage to accept that a
certain anxiety will be ours all our lives.
Perhaps it’s only when we
understand and accept our personal anxiety insignia—how anxiety translates for
us, personally—that we’ll be more open to the thought of gently and patiently overcoming
it.
Enrolling The Philosophy Of Privilege
And The Method Of Patience
We could do with a mode of living
that overcomes.
When we incorporate a philosophy
of privilege—and that is what our lives are: privilege—thankfulness is the
situational mandate. From such thankfulness the method of patience seems
natural.
When we think thankfully, patience
becomes more our manner. And life is happier.
Patience to suffer well any
negative thinking as the philosophy of privilege re-enters our minds ensures
panic doesn’t take a corrosive hold. And the temptation to panic is tempered by
the truths of privilege we allow ourselves to know, afresh.
Patience is possible in any
moment, and when our days are broken down to these moments it’s not difficult
to be encouraged to believe in the philosophy of privilege—we’re overcoming. We
have this difficult life, yet we can overcome the difficulty one step at a
time.
***
From an outlook of anxiety, when
all looks difficult, and within us is a flurry of panic, we can find the
freedom that exists within ourselves. We understand and accept our anxiety, and
we don’t fight it. And we work on the qualities of recalling our privilege and
working in patience. We slow down. We smile. We sing, if it helps.
© 2012 S. J. Wickham.
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