“Noble deeds and hot baths are the best cures
for depression.”
— Dodie Smith (1896–1990)
The author of One
Hundred and One Dalmatians, Smith,
states a rather simplistic suggestion, but one worthy of some thought, especially
from the unfortunate vantage point of helpless desperation. There may just be
something in what seems a throwaway line.
There are many forms of
depression, as well as many stimuli to it, so simplistic answers are generally
an anachronism of sense; they don’t help. Instead they infuriate and polarise the
sufferer and their seemingly dispassionate world.
But let us entertain this
throwaway line to see if it helps; let us move cautiously in the direction of a
solution, even if a temporary solution, which, for depression, is generally
that case in any event.
The Solution of Noble Work
Many times part of the source of
depression may be due to a lack of purpose. Two general causes are in view: a
lack of purpose and achievement (task-caused) and a lack of relational
satisfaction (relationship-caused). Work can help with both these ends, given
that we can work for a purpose, achieve our objectives, and, in combination, it
can be a perfect outlet to relate with other people in the completion of our
tasks in non-threatening ways.
Work is work, but it has a
complete other dimension when that work takes on real tangible meaning; when
work is done for a higher purpose or higher calling.
Such a thing as noble work, like
serving others in love, by giving them what they cannot get without us, may not
be the perfect solution, but it has some positive effect.
The Solution of Suitable Rest
Sometimes fatigue plays too big a
part in our lives, and many depressions are caused by burnout.
Perhaps it is no coincidence that
those who suffer from depression may also suffer anxiety-related problems—they
may tend to worry or find it hard to relax. Some of this anxiety is unconscious
to the individual. There may be worry and tension underneath without so much as
a clue within the grasp of conscious control.
Finding the opportunity, then, to
take a hot tub, to get away alone, to have the senses massaged somehow; these
and many more are good ideas to explore; anything to escape in healthy ways.
***
Sometimes, just sometimes,
depressed occasions and seasons can be aided by a noble deed or timely restful
encounter. These simplistic solutions don’t always work, but often what we need
is something rather simple; the challenge is finding just what. Doing something
worthwhile—whether it is work or rest—may just be what’s needed.
© 2013 S. J. Wickham.
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