Not everyone who manifests
as depressed has depression.
Very often people who are
undergoing massive life change end up in a grief-laden depression, purely
because their identities have been shaken to the core. It would be normal for
anyone else to react the same way, give or take individual differences. It is,
therefore, crucial that we attain and maintain a balance for what it is that
ails us. Sometimes just knowing that it is grief we are dealing with helps in
understanding the reason for the depression.
Knowing the reason we are
depressed is as important as the solution itself.
The Island Called ‘Grief’
When we are beached on the
island named grief, having become marooned as if beyond our will, we need to
understand certain characteristics about being on such an island.
Some days we stand on the
beach, looking out over the stormy seas, we imagine being rescued as a fanciful
reality. We despair. Yet, for no apparent reason other days we turn around and
go and explore the island. These days we have enough courage to hope.
There are two days,
distinctive in their difference, and both useful:
1.
Dark Days for Rest: we reconcile whatever encouragement
we can get from the rest we need. We take our time on these days. We are
gentler on ourselves. We lower our expectations on ourselves. We don’t feel
guilty for feeling incapable. Instead, we see it as a sign from God to back off
just now. Wisdom has us seeking a spacious-enough respite.
2.
Lighter Days for Exploration: days of hope do arrive, for some
reason, and we often don’t know why. We think we’re over the grief—things are
getting better. But we are advised not to get too far ahead of ourselves, and
instead take the opportunities to explore the island within the bounds of the
energy we have. We try to enjoy such days, and achieve what we can.
***
Not everyone who is
depressed has depression. Sometimes it’s grief we’re experiencing.
Grief-laden depression is
a forwards-backwards land where the ebb and flow of grief work takes place. Any
significant life change will bring this about. Whether our days are good or bad
is irrelevant; what’s important is that there is work we can do in either
hopefulness or despair.
Grief is the opportunity
to make the transition from one idea of identity to another. Being depressed is
part of the journey. There is a way of accepting and working with both the good
and bad days.
© 2013 S. J. Wickham.
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