ex-ceed
Saturday, September 20, 2025

22 Years Sober

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As I arrive at this night, 20 September, I’m reminded that it was the last night I drank alcohol — in 2003 — also a Saturday night.  I had n...
Thursday, August 14, 2025

How long will I grieve for?

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Depends on what you call grief, how you define it, and what you define as recovery from grief.   Let me suggest something better for you — y...
Thursday, July 17, 2025

Wisdom Ascension Out of a Depression

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Depths previously unknown are encountered, as is the cause, how we got there, unknown.  Bewilderment, zero mental range, motivation at an al...
Monday, June 23, 2025

The Spirituality of Symbiotic Connection

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We are connected.  To God, to life, to others, to ourselves, to our world.  But we don’t always take mindful advantage of these truths.  We ...
Thursday, June 5, 2025

Identifying the source of your mental health crisis

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Stepping our way through anything is a wise way of handling any challenge in life.  And it’s no different with a mental health crisis — whet...
Sunday, May 11, 2025

My personal model of chaplaincy

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PRESENCE is the most important concept of quality chaplaincy.  But presence is initiated and further augmented by connection, faith, and tim...
Thursday, April 17, 2025

Extreme Ownership Resilience

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Having sojourned nearly 60 years of life—the last 20-odd in many ways the toughest—I have developed a way of living or should I say coping t...
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About the Author

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Steve Wickham
Australia
I am a husband, father, grandfather, church pastor, counsellor, funeral celebrant, chaplain. I hold four degrees in Science, Divinity (2), and Counselling. I'm also co-author with my wife Sarah of: Shining Gift of God: A Memoir of the Life of Nathanael Marcus... https://www.amazon.com.au/Shining-Gift-God-Memoir-Nathanael-ebook/dp/B08BZ861BH
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